76498 delicious healthy pumpkin seeds Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

pumpkin seeds, chopped onion, white bread , torn into small pieces, crushed garlic, vegetable oil, canned green chile peppers, chopped, chicken broth, heavy whipping cream, salt to taste

pumpkin seeds (shelled, raw ), garlic cloves, chopped, sea salt, extra virgin olive oil, extra virgin olive oil, cayenne pepper

pumpkin seeds, raw, raisins (thompson are good), powdered ginger, sea salt, lemons, grated and squeezed (or limes), fresh strawberries (or use raspberries), bananas

pumpkin seeds, butter, melted, worcestershire sauce, seasoned salt, garlic powder

pumpkin seeds, butter, melted, garlic powder, salt, seasoned salt

pumpkin seeds, melted butter, tabasco sauce, cayenne, cumin, chili powder, salt , to taste

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin seeds, fresh, butter or 6 tbsp margarine, worcestershire sauce, seasoning salt, toasted rice cereal (bite-size), toasted wheat cereal (bite-size), chow mein noodles, salted peanuts, raisins (optional)

pumpkin seeds, ancho powder, salt and freshly ground black pepper, thyme (fresh, chopped ), goat cheese, chicken breasts, skin and wing bone attached, extra-virgin olive oil, suggestion : a green salad or favorite vegetables

pumpkin seeds (washed and dried , from a freshly cut pumpkin), oil, taco seasoning mix, garlic salt

pumpkin seeds, tomato, red onion, sun-dried tomatoes, garlic clove, dates, pitted, lemon juice, olive oil, onion powder, basil, oregano, kelp, sea salt