Roasted Taco Pumpkin Seeds Recipe

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Roasted Taco Pumpkin Seeds
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Ingredients
4
Count
Nutrition
197
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Add in the seeds a stir until lightly browned (about 4-5 minutes).
  3. Remove the seeds and place in a bowl.
  4. Mix the taco seasoning mix with garlic salt; sprinkle over the seeds and toss to coat.
  5. Spread the coated seeds in an ungreased baking sheet (a 15 x 10-inch pan works fine for this).
  6. Bake at 325 degrees F. for 15-20 minutes or until crisp.
  7. Remove to paper towels to cool.
  8. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.32 Kcal (826 kJ)
Calories from fat 99.57 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 67.83mg 23%
Sodium 151.05mg 6%
Potassium 367.51mg 8%
Total Carbs 3.68g 1%
Sugars 0.12g 0%
Dietary Fiber 0.4g 2%
Protein 20.06g 40%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 209.23 Kcal (876 kJ)
Calories from fat 105.58 Kcal
% Daily Value*
Total Fat 11.73g 17%
Cholesterol 71.92mg 23%
Sodium 160.16mg 6%
Potassium 389.69mg 8%
Total Carbs 3.9g 1%
Sugars 0.12g 0%
Dietary Fiber 0.43g 2%
Protein 21.27g 40%
Vitamin C 0.8mg 1%
Iron 1.8mg 9%
Calcium 92mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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