Pumpkin Seed Snack Combo Recipe

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Pumpkin Seed Snack Combo
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Ingredients
9
Count
Nutrition
474
Calories
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Ingredients:

Directions:

  1. Wash pumpkin seeds and blot dry with paper towels. Spread seeds on jelly roll pan and bake at 275 degrees for 5 minutes or until dry. Remove seeds from pan and set aside.
  2. Melt butter in same pan.
  3. Add Worcestershire sauce and seasoned salt. Add seeds, cereals, chow mein noodles and peanuts, stirring to coat. Bake another 40 minutes, stirring several times.
  4. Cool mixture on paper towels.
  5. Store in airtight container.
  6. Add raisins just before serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.37 Kcal (1986 kJ)
Calories from fat 279.35 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 50.35mg 17%
Sodium 651.75mg 27%
Potassium 680.26mg 14%
Total Carbs 35.36g 12%
Sugars 4.51g 18%
Dietary Fiber 6.6g 26%
Protein 20.18g 40%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 386.2 Kcal (1617 kJ)
Calories from fat 227.43 Kcal
% Daily Value*
Total Fat 25.27g 48%
Cholesterol 40.99mg 17%
Sodium 530.62mg 27%
Potassium 553.83mg 14%
Total Carbs 28.78g 12%
Sugars 3.67g 18%
Dietary Fiber 5.38g 26%
Protein 16.43g 40%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 5%
Iron 4mg 28%
Calcium 48.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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