Directions:
- Preheat oven to 425 degrees.
- Spray a 12-serving muffin pan with Baker’s Joy or non-stick vegetable spray, or use and spray your paper muffin liners. In a large size bowl, combine the first nine dry ingredients; stir well. Make a well in the center of the mixture.
- In a medium size bowl, combine pumpkin, vanilla, eggs, applesauce and skim milk and stir well. Pour into the dry ingredients, stirring just until moistened. Add coconut, walnuts and blueberries or dates and fold into batter until they are just blended throughout the batter.
- Distribute batter equally into muffin tin and bake in preheated oven for 15 - 20 minutes. Test muffins by inserting toothpicks in the center of a muffin or two. If they come out clean, they’re done!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.99 Kcal (1662 kJ) | ||
| Calories from fat | 207.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 234.82mg | 10% | |
| Potassium | 229.2mg | 5% | |
| Total Carbs | 41.81g | 14% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 356.51 Kcal (1493 kJ) | ||
| Calories from fat | 186.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 35% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 210.88mg | 10% | |
| Potassium | 205.84mg | 5% | |
| Total Carbs | 37.55g | 14% | |
| Sugars | 19.82g | 88% | |
| Dietary Fiber | 8.05g | 36% | |
| Protein | 14.09g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 63.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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