14 delicious pumpkin seeds Recipes

  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Curried Pumpkin Soup with Spicy Pumpkin Seeds
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds and
    13 More
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional
    50 min, 18 ingredients
  • Happy Apple Breakfast
    rolled oats, water and
    5 More
    rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)
    7 min, 7 ingredients
  • Whole-Wheat Pancakes with Nutty Topping (Ellie Krieger)
    sliced almonds, hulled (green) pumpkin seeds and
    16 More
    sliced almonds, hulled (green) pumpkin seeds, sunflower seeds, sesame seeds (preferably unhulled), toasted wheat germ, real maple syrup, plus more for serving, salt, apple , such as golden delicious, cored and diced (about 2 cups), whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, percent lowfat buttermilk, lowfat milk, honey
    24 min, 18 ingredients
  • Fall Harvest Smoothie
    acorn squash (steamed, seeded, cooled and peeled ) and
    8 More
    acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey
    25 min, 9 ingredients
  • Apple Butterscotch Cake
    all-purpose flour (i use unbleached ), whole wheat flour and
    11 More
    all-purpose flour (i use unbleached ), whole wheat flour, sugar, ground flax seed or 1/4 cup wheat germ, baking powder, pumpkin pie spice or 1 tsp cinnamon, baking soda, salt, eggs, beaten, unsweetened applesauce, canola oil, golden delicious apples, coarsely grated (about 2 cups, packed, i used 3 medium apples and peeled them first), butterscotch chips
    50 min, 13 ingredients
  • Curried Pumpkin Soup with Spicy Pumpkin Seeds Curried Pumpkin Soup with Spicy Pumpkin Seeds
    pumpkins (1 1/2 to 2 lb each), chopped onion and
    7 More
    pumpkins (1 1/2 to 2 lb each), chopped onion, golden delicious apple, peeled and chopped, chicken broth, half-and-half, curry powder, salt, sour cream, spicy pumpkin seeds
    9 ingredients
  • Delicious Brown Rice, Red Pepper and Currants Delicious Brown Rice, Red Pepper and Currants
    cooked brown rice and
    9 More
    cooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped
    15 min, 10 ingredients
  • Easy Delicious Curry Pumpkin Soup Easy Delicious Curry Pumpkin Soup
    canned cooked pumpkin or squash- plain and
    8 More
    canned cooked pumpkin or squash- plain, your own precooked and pureed pumpkin or butternut or acorn sqaush, chicken broth or vegetable broth for vegetarians, maple syrup, curry powder or more to taste, cinnamon, nutmeg , salt and ginger, cream, garnish: toasted pumpkin seeds or a dollop of sour cream
    10 min, 9 ingredients
  • Beautiful and Delicious Orange and Cranberry Salad Beautiful and Delicious Orange and Cranberry Salad
    olive oil, balsamic vinegar, lime juice and
    8 More
    olive oil, balsamic vinegar, lime juice, coursely fresh ground pepper, salt, navel oranges, peeled, seeded and sliced into semi circles, red onion (very thin slices), dried cranberries, baby spinach leaves, fresh basil leaves (i once substituted for mint and that was great too), roasted salted pumpkin seeds
    15 min, 11 ingredients
  • Simply Delicious Caesar Chicken Wrap Simply Delicious Caesar Chicken Wrap
    tortillas and
    15 More
    tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic
    30 min, 16 ingredients
  • Delicious & Healthy Oat Bran Pumpkin Muffins Delicious & Healthy Oat Bran Pumpkin Muffins
    unprocessed oat bran (bob's red mill is excellent) and
    17 More
    unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray
    18 ingredients




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