Directions:
- Preheat oven to 425 degrees F.
- Toast the pumpkin seeds and ancho powder in a saute pan on medium high heat. Remove, crush in a mortar and pestle, and place in a large bowl. Add salt, pepper, and fresh thyme.
- Stuff the goat cheese underneath the chicken skin of the breast, then dredge the chicken on both sides in the mixture and remove. Heat a saute pan on medium heat, add olive oil. Place the chicken, skin side down into the pan.
- When it becomes golden, flip the chicken and place into the oven for 12 to 15 minutes. Serve with a green salad or favorite vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.55 Kcal (1932 kJ) | ||
| Calories from fat | 303.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.73g | 52% | |
|---|---|---|---|
| Cholesterol | 126.69mg | 42% | |
| Sodium | 410.56mg | 17% | |
| Potassium | 343.82mg | 7% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 585.9mg | 59% | |
| Amount Per 100 g | |||
| Calories | 296.37 Kcal (1241 kJ) | ||
| Calories from fat | 194.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 52% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 42% | |
| Sodium | 263.63mg | 17% | |
| Potassium | 220.78mg | 7% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 23.14g | 72% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 376.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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