21 day beef vegetable Recipes

vegetable oil, beef stew meat, cut into 3/4 inch cubes, garlic cloves, finely chopped, chili seasoning mix, crushed tomatoes, undrained, beef broth, beer (12 oz), tomato paste, spicy chili beans, undrained, sour cream, shredded cheddar cheese

vegetable oil, yellow onions, chopped, sweet onion, chopped, head garlic, peeled and minced, yellow bell pepper, chopped, orange bell pepper, chopped, cubed beef stew meat, italian sausage meat, applewood smoked bacon , cut into 1-inch pieces, tomato sauce, tomato paste, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle peppers in adobo sauce, chopped, beef broth, dark beer, chili powder , or to taste, crumbled dried oregano, fresh-ground black pepper, salt , or amount to taste, dark chocolate candy bar

canola or other mild vegetable oil, yellow onion, finely minced, sak, panko or 2 slices day-old white bread, lightly toasted and crumbled, beaten egg, dark miso , preferably sendai miso, sugar, water, soy sauce

ground beef (i used 80/20), tomato juice, soft fresh breadcrumb (crumb from day-old bread preferred), minced onion, egg, beaten, salt, black pepper, vegetable oil, butter, all-purpose flour, sliced fresh mushrooms, beef broth or 2 1/2 cups homemade beef stock, salt and pepper

meatballs, day-old bread, warm water, butter, onion, chopped, garlic, minced, shredded mozzarella cheese, eggs, grated parmesan cheese, ground beef, salt and ground black pepper to taste, vegetable oil, lasagna noodles, sauce, prepared spaghetti sauce (such as prego), tomato paste, condensed cheddar cheese soup, cheese mixture, ricotta cheese, cottage cheese, shredded mozzarella cheese, chopped fresh parsley, shredded mozzarella cheese , or as needed

boneless beef chuck, carrots, peeled and cut into 1/2-inch pieces, potatoes , cut into 1/2-inch pieces, chopped onion, salt, dried thyme, crushed, bay leaf, diced tomatoes, undrained, water, frozen peas, fresh parsley sprig

vegetable oil, lean ground chuck, onions, chopped, minced garlic, dried ancho chile powder, ground cumin, dried oregano, coarse salt and pepper, cayenne, crushed tomatoes, tomato sauce, red kidney beans, drained, sour cream, for topping, grated cheddar cheese, for topping, pickled jalapeno pepper , chiles for topping, sliced scallion, for topping

cube steak, cut into bite size pieces, vegetable oil, mushroom, quartered, onion, diced, garlic, crushed, beef gravy, frozen peas and carrots, dried thyme leaves, refrigerated buttermilk biscuits, fresh ground black pepper

day-old white bread, cut into thirds, dried oregano, dried parsley flakes, dried basil, dried marjoram, garlic powder, seasoned salt, eggs, milk, grated parmesan cheese, garlic clove, minced, pepper, ground turkey or beef, vegetable oil

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

ground beef, mixed vegetables, canned tomatoes, tomato sauce, white onion chopped, barley, sugar, water, salt, freshly ground black pepper

onions, chopped, green pepper, chopped, vegetable oil, lean ground beef, chili powder, whole tomatoes, undrained, tomato sauce, ketchup, salt, pepper, red kidney beans, drained

pre-cooked hamburger patties, frozen mixed vegetables, onion, diced, gravy (brown or beef, prepared from packet, leftovers, whathaveyou), roma tomatoes, chopped, tater tots (i used crowns, enough to cover casserole), shredded cheddar cheese

pre-cooked hamburger patties, frozen mixed vegetables, onion, diced, fat free beef gravy (or brown, prepared from packet, leftovers , whathaveyou), roma tomatoes, chopped, tater tots (i used crowns, enough to cover casserole), shredded reduced-fat cheddar cheese

green chilies, for stuffing, crema or 3/4 cup sour cream, sugar, evaporated milk, walnuts, finely chopped, pomegranate , seeds separated, ground pork or 1/2 lb ground beef, garlic cloves, onion, peeled and diced (about 1/4 cup), lard or 1 tbsp vegetable oil, apple, peeled, cored and seeded, coarsely chopped, unsalted almonds, chopped, cinnamon, nutmeg, cumin, fresh parsley, coarsely chopped, raisins , softened in warm water, eggs

textured vegetable protein, rehydrated in, vegetarian beef broth, quinoa , soaked in water for a day (raw), mashed potatoes, thick, seasoned bread crumbs, nutritional yeast, onion, garlic cloves, fresh parsley , to taste, green onion , to taste, nutmeg , to taste, salt and pepper, to taste, oil (for deep frying)

ground beef (i do not use lean for this), ground pork, ground veal, onion, very fine diced, celery, very fine diced, carrot, very fine diced, minced garlic, bread , should equal about 1 cup (regular every day ), milk, eggs, beaten (if using extra large or jumbo, just use 1), worcestershire sauce, steak sauce (like a1), fresh marjoram (or 1 tsp dried oregano), fresh thyme (or 1/2 tsp dried ), fresh parsley, salt, ground black pepper, butter (to saute the vegetables), ketchup, brown sugar, cider vinegar