Market Day Tomorrow Casserole Recipe

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Market Day Tomorrow Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9x12 pan with cooking spray; place hamburger patties evenly in the bottom, and cover with mixed vegetables.
  3. Prepare gravy as directed on package, if using, or reheat leftover/jarred gravy to get a pouring consistency.
  4. Add Roma tomatoes to gravy. At this point you may add any spices/herbs you like - my family especially likes basil in things, and parsley and pepper are always good.
  5. Pour this to cover the hamburger patties and veggies completely.
  6. Cover with Tater Tot Crowns (Crowns get really nice and crunchy!).
  7. Sprinkle with shredded cheddar, and cover with aluminum foil.
  8. Bake at 350 degrees for 30 minutes.
  9. Remove foil and continue to bake at 400 degrees for 10-15 minutes to get the Taters and cheese crispy.
  10. Serve with a salad if you like, but really, it's pretty much all in here!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.82 Kcal (5099 kJ)
Calories from fat 723.72 Kcal
% Daily Value*
Total Fat 80.41g 124%
Cholesterol 111.89mg 37%
Sodium 2843.36mg 118%
Potassium 463.99mg 10%
Total Carbs 86.37g 29%
Sugars 1.46g 6%
Dietary Fiber 1.27g 5%
Protein 40.86g 82%
Vitamin C 12.5mg 21%
Iron 78.3mg 435%
Calcium 394.7mg 39%
Amount Per 100 g
Calories 318.93 Kcal (1335 kJ)
Calories from fat 189.53 Kcal
% Daily Value*
Total Fat 21.06g 124%
Cholesterol 29.3mg 37%
Sodium 744.63mg 118%
Potassium 121.51mg 10%
Total Carbs 22.62g 29%
Sugars 0.38g 6%
Dietary Fiber 0.33g 5%
Protein 10.7g 82%
Vitamin C 3.3mg 21%
Iron 20.5mg 435%
Calcium 103.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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