Chilly Day Chili Recipe

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Ingredients:

Serving

2 onions, chopped
1 green pepper, chopped
2 tbsp vegetable oil
2 lbs lean ground beef
2 -3 tbsp chili powder
1 (16 oz) can whole tomatoes, undrained
1 (15 oz) can tomato sauce
1/2 cup ketchup
1 tsp salt
pepper
2 (15 oz) cans red kidney beans, drained

Directions:

In a large saucepan, cook and stir onions and peppers in oil until tender yet crisp.
Add beef.
Cook until well browned, stirring occasionally.
Drain excess fat.
Stir in chili powder, add tomatoes, tomato sauce, ketchup, salt and black pepper
Simmer uncovered 30 minutes, stirring occasionally.
Add kidney beans and simmer uncovered an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.64 Kcal (999 kJ)
Calories from fat	102.4 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	56.23mg	19%
Sodium	457.36mg	19%
Potassium	437.09mg	9%
Total Carbs	12.13g	4%
Sugars	2.33g	9%
Dietary Fiber	2.28g	9%
Protein	20.87g	42%
Vitamin C	14.4mg	24%
Iron	2.4mg	13%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	155.88 Kcal (653 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	18%
Cholesterol	36.73mg	19%
Sodium	298.75mg	19%
Potassium	285.51mg	9%
Total Carbs	7.92g	4%
Sugars	1.52g	9%
Dietary Fiber	1.49g	9%
Protein	13.63g	42%
Vitamin C	9.4mg	24%
Iron	1.6mg	13%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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