Directions:
- Trim fat from meat; cut meat into 3/4-inch pieces.
- In a 3 1/2 or 4-quart slow cooker, combine meat, carrots, potatoes, and onion.
- Sprinkle with salt and thyme; add bay leaf.
- Pour in undrained tomatoes and the water.
- Cover and cook on LOW for 8-10 hours (6 hours in my slow cooker).
- Discard bay leaf.
- Stir in frozen peas.
- If desired, garnish each serving with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.93 Kcal (1490 kJ) | ||
| Calories from fat | 173.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 453.69mg | 19% | |
| Potassium | 829.29mg | 18% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.4mg | 19% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 30% | |
|---|---|---|---|
| Cholesterol | 23mg | 26% | |
| Sodium | 135.34mg | 19% | |
| Potassium | 247.39mg | 18% | |
| Total Carbs | 6.68g | 7% | |
| Sugars | 2.07g | 28% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 7.31g | 49% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1mg | 19% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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