32 crunchy with spinach and Recipes

sour cream, mayonnaise, celery salt, dill weed, onion salt, chopped green onion, frozen chopped spinach, thawed,well-drained, water chestnuts, drained,finely chopped, red bell pepper, chopped

onion, diced, water, crunchy peanut butter, tomatoes, diced, spinach, roughly chopped, salt, chili powder (or more if you prefer a more spicy dish), honey

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

fresh torn spinach, bean sprouts, sliced water chestnuts, drained, hard-cooked eggs, chopped, bacon strips, cooked and crumbled, onion, thinly sliced, brown sugar, canola oil, vinegar, ketchup, worcestershire sauce

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

frozen cut leaf spinach, thawed, water chestnuts, drained and finely chopped, chopped green onions, country vegetable soup mix, sour cream, mayonnaise

bagged spinach, sliced radish, sliced celery heart, sliced mushrooms, shredded carrot, grated parmesan cheese, salad dressing

cleaned spinach leaves, pecans , brittle (6 tbsp), fried angel hair pasta (2 tbsp), frozen wonton (fried and cut into strips 2 tbsp), feta cheese (2 tbsp), diced red onion (2 tbsp), crispy bacon bits (2 tbsp), shallots and green onion, fried crisp (2 tbsp), toasted sesame seeds, roma tomatoes , wedges

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

pork chops, egg, dijon mustard, dried oregano, breadcrumbs, freshly grated parmesan cheese, peanut oil, for frying, tomatoes (or 300g in weight), garlic clove, minced, olive oil, lemon juice, baby spinach leaves

pork chops, approximately 8 oz each, egg, dijon mustard, dried oregano, salt and freshly ground black pepper, bread crumbs, freshly grated parmesan, ground nut oil or similar, for frying, tomatoes, garlic, minced, olive oil, lemon juice, baby spinach leaves, salt and pepper

rice noodles, snow peas, carrots , coarsley grated, baby spinach, cooked shrimp, peeled, red chili pepper , deseeded and finely chopped, rice vinegar, superfine sugar, fish sauce, mint, roughly chopped

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

chicken breasts, trimmed and sliced, egg whites, lightly beaten, grated parmesan cheese, baby spinach leaves, lebanese cucumber, thinly sliced, punnet yellow tear drop tomatoes, halved, green onions, thinly sliced (scallions), basil leaves, lemon juice, sea salt, cracked black pepper

olive oil, divided, onion, sliced thin, red bell pepper, sliced thin, shallots, diced, boneless skinless chicken breasts, salt, divided, pepper, hidden valley original ranch seasoning mix, mayonnaise, parmesan cheese, shredded, breadcrumbs (can use panko- japanese bread crumbs), sourdough bread or 8 slices country style italian bread, 1/2-inch thick, fresh spinach, mozzarella cheese, shredded, butter, room temperature

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

romaine lettuce, washed and torn, spinach leaves, washed and torn (or arugala), radicchio, leaves washed and torn, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, jicama, peeled and diced (or sliced water chestnuts cut in slivers), hazelnut oil (or walnut oil), rice wine vinegar, lemon juice (3/4 tsp plus 1/8 tsp), sugar, ginger, ground, salt, pepper, butter, hazelnuts, shelled, toasted and coarsely chopped, corn syrup, brown sugar, butter, salt