Directions:
- Preheat the oven to 200°C.
- Dip the chicken in the egg whites and press into Parmesan.
- Place on baking trays and cook under a preheated grill for 5 - 8 minutes or until golden.
- Place the spinach, cucumber tomatoes and green onions in a bowl an toss to combine.
- Place the basil, oil, lemon juice, salt and pepper in a bowl and whisk to combine.
- Divide the salad between plates, top with chicken and spoon over the basil oil to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.31 Kcal (1023 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 856.52mg | 36% | |
| Potassium | 406.82mg | 9% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 18mg | 30% | |
| Iron | 2.1mg | 12% | |
| Calcium | 612mg | 61% | |
| Amount Per 100 g | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 22% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 15% | |
| Sodium | 608mg | 36% | |
| Potassium | 288.78mg | 9% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 16.68g | 47% | |
| Vitamin C | 12.8mg | 30% | |
| Iron | 1.5mg | 12% | |
| Calcium | 434.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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