Directions:
- Heat a nonstick skillet over medium-low heat. Add 1 tablespoons olive oil and onions; sauté for 10 minutes. Add bell peppers and shallots; cook another 5 minutes or until soft. Remove cooked onion/bell peppers to a bowl and cook chicken (see next step).
- In the mean time cut each chicken breast in half. Place each piece between two pieces of plastic wrap and pound gently to 1/4-inch thickness. Season each piece with salt and pepper. Add another tablespoon olive oil to skillet from above and cook 2-3 minutes on one side; flip over and cook another 2-3 minutes or until completely cooked through. Remove from heat and set aside.
- In a small bowl combine Ranch mix and mayonnaise. Place breadcrumbs and Parmesan cheese on a pie plate. Take a piece of bread and spread a generous amount of mayonnaise/Ranch mixture on one side of each 8 pieces of bread. Dip the mayo/Ranch side of the bread into the bread crumb mixture, pressing to adhere. Place mayo side down onto a clean cookie sheet and top each of 4 slices with 1 tablespoons cheese, 1/4 of the spinach, the cooked chicken, and a layer of cooked onion mixture. Top each with the remaining Mozzarella cheese and top with the other piece of bread (mayo mixture facing out).
- Reheat the nonstick skillet over medium-high heat and add 1 Tablespoon butter. Place the sandwiches in the pan and place a foil lined heavy cast iron pan on top. Gently press and cook about 2-4 minutes per side. Repeat with remaining sandwiches. Cut in half and serve immediately.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.83 Kcal (1239 kJ) | ||
| Calories from fat | 187.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 595.21mg | 25% | |
| Potassium | 99.37mg | 2% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 265.57 Kcal (1112 kJ) | ||
| Calories from fat | 168.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 32% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 7% | |
| Sodium | 534.33mg | 25% | |
| Potassium | 89.2mg | 2% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 7.72g | 17% | |
| Vitamin C | 10mg | 19% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.8mg | 30% | |
| Calcium | 140.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken With Speedy BBQ Sauce
Olive oil, Chopped red onion and 5 more.. -
Provolone and Pancetta Stuffed Chicken Breasts
Olive oil, Olive oil, Pancetta, cut into 1/4-inch dice and 9 more.. -
Brown Rice and Mushroom Pancakes
Olive oil, divided, Sliced mushrooms (12 oz) and 11 more.. -
Spanish Omelet
Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more.. -
Chicken Asiago Soup
Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more.. -
Healthy Lasagna
Olive oil, divided, Red onion, peeled and sliced and 12 more.. -
Fat Grandma's Potato Knishes
Olive oil, Onion, minced, Garlic cloves, minced, Paprika and 11 more.. -
Potato and Red Pepper Frittata
Olive oil, Onion, sliced thin and 5 more.. -
Couscous Pilaf
Olive oil, Chopped onion, Chopped red bell pepper and 5 more.. -
Family Frittata
Olive oil, Chopped red onion, Chopped green bell pepper and 10 more.. -
Parsnip Casserole
Parsnips, peeled , halved lengthwise and cut in about a 1... and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chicken –Tomato and Sweet Corn Pockets #RSC
Phyllo dough, thawed, Butter, melted, Shallot, diced and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
