Directions:
- Preheat oven to 350 degrees. In a bowl, combine bread crumbs, oregano, and garlic powder. Dip fish filets in ice water then in bread crumbs. Arrange on a shallow baking pan that has been spreayed with vegetable cooking spray. Dot with margarine, bake uncovered for 20 minutes. Combine all ingredients for sauce and pour evenly over baked fish. Sprinkle with Parmesan cheese. Bake uncovered for 20 minutes longer. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2508.58 Kcal (10503 kJ) | ||
| Calories from fat | 261.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 1275.88mg | 425% | |
| Sodium | 3222.72mg | 134% | |
| Potassium | 272.85mg | 6% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 467.7g | 935% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 1241.41 Kcal (5198 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 45% | |
|---|---|---|---|
| Cholesterol | 631.39mg | 425% | |
| Sodium | 1594.81mg | 134% | |
| Potassium | 135.03mg | 6% | |
| Total Carbs | 14.77g | 10% | |
| Sugars | 3.9g | 31% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 231.45g | 935% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 52.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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