115913 creamy vegetable spread wheat Recipes

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

garden vegetable cream cheese spread, mayonnaise, minced garlic

sweet pickle relish, creamy salad dressing (such as miracle whip), thousand island salad dressing (such as kraft)

banana, water, milk (the more fat in the , the creamier it will be), salt, cream of wheat (also known as farina), maple syrup (can use 1/3 cup), banana, sliced (optional), sliced almonds, toasted (good to sprinkle on top) (optional), cereal cream or milk

water, diced potatoes, chopped onion, chopped celery, frozen mixed vegetables, condensed cream of chicken soup, processed cheese food (eg. velveeta)

pepperidge farm puff pastry shells , prepared according to package directions, condensed cream of mushroom soup (regular or 98% fat free), milk or water, frozen vegetable combination (broccoli, cauliflower, carrots), cooked and drained

frozen broccoli carrots cauliflower mix, condensed cream of mushroom soup, carton spreadable cream cheese with vegetables, seasoned croutons

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil

plain bagels, olive oil, garlic, peeled and smashed, essence , recipe follows, creamy garlic and vegetable spread, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, cream cheese, softened, sour cream, minced garlic, sun-dried tomatoes , softened in hot water, drained and chopped, chopped black olives, chopped chives, fresh lemon juice, salt , to taste

wheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley

cream cheese, cheddar cheese spread (cheddar cheese flavor cold pack cheese food), assorted cracker

frozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper

chickpeas, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables

garbanzo beans, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, tablesoons water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

fresh vegetables , par-boiled, any kind of creamed soup, sour cream, mayonnaise, cheddar cheese, grated, knorr vegetable soup mix, melted butter, bread crumbs

butter, flour, cold water, butter, chopped celery, chopped onion, flour, vegetarian vegetable bouillon cubes, milk, frozen soybeans, cooked broccoli, cooked potato, cooked carrot, cooked white pearl onions, thyme leaves, pepper