Creamy Vegetable Soup Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 (16-oz) package frozen broccoli , corn , and red peppers
3 cups frozen potatoes o'brien with onions and peppers
1 (14 1/4-oz) can fat-free , reduced-sodium chicken broth
1 cup fat-free half-and-half
1/2 (8-oz) loaf reduced-fat process cheese spread, cubed
1/4 tsp pepper

Directions:

Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until vegetables are tender. Stir in half-and-half and cheese; continue stirring until cheese melts and soup is thoroughly heated. Stir in pepper, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.12 Kcal (901 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	12.97mg	4%
Sodium	268.37mg	11%
Potassium	550.75mg	12%
Total Carbs	40.66g	14%
Sugars	0.92g	4%
Dietary Fiber	3.8g	15%
Protein	7.63g	15%
Vitamin C	24.4mg	41%
Iron	2mg	11%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	85.09 Kcal (356 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	5%
Cholesterol	5.13mg	4%
Sodium	106.15mg	11%
Potassium	217.85mg	12%
Total Carbs	16.08g	14%
Sugars	0.37g	4%
Dietary Fiber	1.5g	15%
Protein	3.02g	15%
Vitamin C	9.7mg	41%
Iron	0.8mg	11%
Calcium	63.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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