Creamy Chickpea Spread Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 (16-oz) can chickpeas, rinsed and drained
2 tbsp lemon juice
1 large garlic clove, minced
1 tbsp olive oil
1 tbsp plain yogurt
1 to 2 tbsp water
1 tsp tahini
1/2 tsp cumin seeds, toasted and ground
1/2 tsp ground black pepper
1/8 tsp ground red pepper
1/4 tsp salt
extra-virgin olive oil (optional)
pita bread triangles, pita chips, or assorted fresh vegetables

Directions:

Process first 11 ingredients in a food processor until smooth, stopping to scrape down sides. Drizzle with olive oil, if desired. Serve with pita bread, pita chips, or vegetables.
*1/4 teaspoon ground cumin may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.94 Kcal (921 kJ)
Calories from fat	161.73 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	1.99mg	1%
Sodium	653.69mg	27%
Potassium	156.06mg	3%
Total Carbs	12.73g	4%
Sugars	1.76g	7%
Dietary Fiber	0.72g	3%
Protein	3.78g	8%
Vitamin C	13.8mg	23%
Iron	1.4mg	8%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	169.35 Kcal (709 kJ)
Calories from fat	124.53 Kcal
		% Daily Value*
Total Fat	13.84g	28%
Cholesterol	1.53mg	1%
Sodium	503.32mg	27%
Potassium	120.16mg	3%
Total Carbs	9.8g	4%
Sugars	1.36g	7%
Dietary Fiber	0.56g	3%
Protein	2.91g	8%
Vitamin C	10.6mg	23%
Iron	1mg	8%
Calcium	48.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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