18269 creamy smashed healthier version Recipes

creamy salad dressing, italian-style salad dressing, cayenne pepper, skinless, boneless chicken breast halves

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

creamy peanut butter (or use chunky peanut butter), condensed tomato soup, milk

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

tomato (skinned, seeded & chopped ), cottage cheese (i use the 1% fat version), garlic salt, lemon juice, grated lemon rind (optional), scallion, chopped, chopped fresh herb (see note below )

butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)

garlic, (whole bulb) unpeeled, olive oil, onion, yellow, chopped, chicken broth, lumpy mashed potatoes (see smashed potato recipe), carrots, thinly sliced, fresh rosemary, chopped, dried basil, swiss chard, stemmed and chopped, cannellini beans, rinsed and drained

yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

creamy style corn, eggs, separated, salt, white pepper, heavy cream, sauteed sliced fresh mushroom (optional)

creamy rice pudding, uncooked rice, sugar, qt. milk, salt, vanilla, evaporated milk, sprinkles of nutmeg, bake in 350 degree oven for 2 hours, stirring occasionally first hour. 1/2 cup raisins may be added 1/2 hour before end of baking time if desired. pudding thickens as it cools.

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

coleslaw mix, green onions, diced, mayonnaise, sugar, vinegar, half-and-half, seasoned salt, celery seed, salt and pepper

uncooked fettuccine, asparagus, diagonally sliced into 1 inch pieces (about 10 oz.), butter, garlic cloves, minced, all-purpose flour, nonfat milk, low-fat cream cheese (1/3-less-fat version), salt, gorgonzola, crumbled, walnuts, chopped, fresh ground black pepper

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice