4648 smashed healthier version Recipes

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

ripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs

eggs, salt, vanilla flavoring (or more if you wish), self raising flour (really heaped), fine semolina (really heaped), baking powder, honey

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

golden or red delicious apples, peeled and chopped, lemon juice, apple cider, brown sugar, ground cinnamon, prepared whole berry cranberry sauce, store bought or homemade, smashed or leftover mashed potatoes, water or milk, as needed to thin potatoes, grated cheddar, scallions, finely chopped, freshly grated nutmeg , eyeball it, coarse salt and pepper, drizzle vegetable oil, butter pats, paprika, to garnish , optional

cake flour, unsweetened cocoa powder, salt, egg whites, egg, granulated sugar, unsweetened applesauce, vegetable oil, vanilla extract, chopped walnuts

green beans, cream of mushroom soup, ground turkey, browned, tater tots

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

sugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin

king arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts

white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla

boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese

wheat flour, all-purpose flour, flax seed meal, baking soda, salt, baking powder, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, pure vanilla extract, applesauce, old fashioned oats, chocolate chips, pecan pieces, shredded coconut

carrots, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground mace, agave nectar, eggs, applesauce, canola oil, orange , zest of, grated, raisins , plumped in hot water and drained, walnuts or 1 cup pecans, toasted and chopped

graham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

pressure-cooker smashed red potatoes with garlic and chives, smashed potatoes are the rustic version of creamy , smooth-textured mashed potatoes. they have the same great flavor, but with a fraction of the work, since the potatoes don tsp need to be peeled. could we make our favorite version of smashed potatoes even faster in a pressure cooker here s what we discovered, cook the potatoes with garlic cloves and a bay leaf in a minimum of salted water over high pressure. drain the potatoes, and then return them to the pot and cook them briefly over medium heat to evaporate any extra moisture. the goal is to have the potatoes as dry as possible prior to adding the butter and cream., make sure to melt the butter before adding it to the potatoes for the silkiest texture.