Directions:
- Cook pasta in boiling water 6 minutes, omitting salt and fat. Add asparagus and cook 2 minutes or until tender.
- While pasta is cooking, melt butter in a medium saucepan over medium-high heat. Add garlic, and cook for 3 minutes. Add flour, cook 30 seconds, stirring constantly. Gradually add milk, stirring well with a whisk. Stir in cream cheese and salt; cook 3 minutes or until thick stirring constantly.
- Drain pasta and asparagus; place in a large bowl. Add sauce, tossing to coat. Serve with gorgonzola and walnuts, and sprinkle with pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.4 Kcal (2007 kJ) | ||
| Calories from fat | 156.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 90.2mg | 30% | |
| Sodium | 677.64mg | 28% | |
| Potassium | 470.33mg | 10% | |
| Total Carbs | 60.13g | 20% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 321.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 27% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 30% | |
| Sodium | 233.72mg | 28% | |
| Potassium | 162.22mg | 10% | |
| Total Carbs | 20.74g | 20% | |
| Sugars | 3.04g | 35% | |
| Dietary Fiber | 1.61g | 19% | |
| Protein | 7.63g | 44% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 22% | |
| Calcium | 110.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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