Healthier Chicken tortas Recipe

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Ingredients:

Serving

1/3 cup spicy tomato sauce ( el pato brand)
1/3 cup olive oil
1/3 cup apple cider vinegar
1/3 cup lime juice ( approximately two limes)
2 tbsp chili powder
1 tsp cumin
1 1/2 tsp ground cayenne pepper
1 tsp onion powder
1 tsp garlic powder
1 lb boneless skinless chicken breast
2 avocados , smashed
sliced onion
shredded lettuce
hot sauce (i typically just use the rest of the el pato sauce)
12 slices whole wheat bread, toasted (use the large loaves

Directions:

MARINATE:.
Mix together the tomato sauce, olive oil, vinegar, lime juice, chili powder, cumin, cayenne pepper, onion powder, and garlic powder.
Pour over the chicken, turning once to coat.
Refrigerate for 2-3 hours.
Grill until cooked.
Let cool slightly and shred with a fork.
SERVE:.
For each sandwich, spread avocado on the insides of both pieces of bread.
Top with shredded chicken, onion, lettuce, and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.08 Kcal (1491 kJ)
Calories from fat	182.81 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Cholesterol	33.45mg	11%
Sodium	597.71mg	25%
Potassium	584.05mg	12%
Total Carbs	29.46g	10%
Sugars	4.05g	16%
Dietary Fiber	6.41g	26%
Protein	17.56g	35%
Vitamin C	9.1mg	15%
Iron	2.6mg	15%
Calcium	82mg	8%

Amount Per 100 g
Calories	192.38 Kcal (805 kJ)
Calories from fat	98.77 Kcal
		% Daily Value*
Total Fat	10.97g	31%
Cholesterol	18.07mg	11%
Sodium	322.93mg	25%
Potassium	315.55mg	12%
Total Carbs	15.91g	10%
Sugars	2.19g	16%
Dietary Fiber	3.46g	26%
Protein	9.49g	35%
Vitamin C	4.9mg	15%
Iron	1.4mg	15%
Calcium	44.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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