Creamy Corn Bake Recipe

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Ingredients:

Serving

2 cups (1 1-lb can) creamy style corn
4 eggs, separated
1 tsp salt
1/4 tsp white pepper
1 cup heavy cream
sauteed sliced fresh mushroom (optional)

Directions:

Preheat oven to 350F.
Put corn through sieve.
Beat egg white until stiff, set aside.
Beat egg yolks until thick and add to corn with seasonings.
Stir in cream.
Then fold in egg whites.
Pour into 1 1/2 quart souffle dish or casserole.
Set in a pan of hot water and bake in preheated oven for 30 minutes, or until firm.
Serve at once with mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.03 Kcal (921 kJ)
Calories from fat	93.03 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	136.52mg	46%
Sodium	867.68mg	36%
Potassium	259.4mg	6%
Total Carbs	28.16g	9%
Sugars	3.02g	12%
Dietary Fiber	1.54g	6%
Protein	7.25g	14%
Vitamin C	7.8mg	13%
Iron	0.6mg	3%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	109.14 Kcal (457 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	16%
Cholesterol	67.72mg	46%
Sodium	430.4mg	36%
Potassium	128.67mg	6%
Total Carbs	13.97g	9%
Sugars	1.5g	12%
Dietary Fiber	0.76g	6%
Protein	3.59g	14%
Vitamin C	3.8mg	13%
Iron	0.3mg	3%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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