Directions:
- Preheat oven to 350F.
- Put corn through sieve.
- Beat egg white until stiff, set aside.
- Beat egg yolks until thick and add to corn with seasonings.
- Stir in cream.
- Then fold in egg whites.
- Pour into 1 1/2 quart souffle dish or casserole.
- Set in a pan of hot water and bake in preheated oven for 30 minutes, or until firm.
- Serve at once with mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 136.52mg | 46% | |
| Sodium | 867.68mg | 36% | |
| Potassium | 259.4mg | 6% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 16% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 46% | |
| Sodium | 430.4mg | 36% | |
| Potassium | 128.67mg | 6% | |
| Total Carbs | 13.97g | 9% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 3.59g | 14% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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