Amount Per 1 Serving
Calories	194.21 Kcal (813 kJ)
Calories from fat	65.82 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	19.64mg	7%
Sodium	210.29mg	9%
Potassium	719.08mg	15%
Total Carbs	30.2g	10%
Sugars	2.62g	10%
Dietary Fiber	1.65g	7%
Protein	4.56g	9%
Vitamin C	29.4mg	49%
Vitamin A	0.1mg	2%
Iron	127.8mg	710%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	11%
Cholesterol	9.98mg	7%
Sodium	106.83mg	9%
Potassium	365.3mg	15%
Total Carbs	15.34g	10%
Sugars	1.33g	10%
Dietary Fiber	0.84g	7%
Protein	2.32g	9%
Vitamin C	14.9mg	49%
Iron	64.9mg	710%
Calcium	32.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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