37 creamy mashed low Recipes

olive oil, leeks , cut into 1/4-inch pieces, fennel , cut into 1/4-inch pieces, plus 2 tbsp of the fronds, kosher salt, mashed potatoes, low-sodium chicken broth, crisps or crackers (optional)

potatoes, peeled and cubed, garlic, peeled, light cream cheese, softened, low-fat milk, butter, salt, pepper, chopped green onion , optional, paprika , optional

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

sugar, flour, salt, low-fat milk (for richer ice cream use whole milk), eggs, mashed bananas (about 7 extra-ripe bananas), half-and-half

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

cubed peeled yukon gold potato (about 2 lb), reduced-fat milk, low-fat sour cream, butter, chopped fresh chives, chopped fresh parsley, salt, freshly ground black pepper

red potatoes, cut into 1/2-inch chunks (about 8), chicken broth , 25% less sodium, philadelphia cream cheese spread, light, sour cream, low-fat, parmesan light cheese, grated

bay leaves, dried thyme, clam juice, baby clams , in juice, low sodium chicken broth, simply potatoes diced potatoes with onion, simply potatoes traditional mashed potatoes, traditional alfredo sauce, snipped green onions, fresh lemon juice, white pepper, coconut milk, whole milk, flour, frozen peas, minced red pepper, minced cilantro, old bay seasoning, cooked shelled deli shrimp, cooked chunked imitation crabmeat

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

peeled and boiled) russet potatoes, washed, peeled and cut into 2-inch pieces, margarine, low-fat 1%) buttermilk

potatoes, peeled and diced, butter, low-fat cream cheese (neufatchel), low-fat milk, salt

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

russet potatoes, low-fat cream cheese or fat free cream cheese, low-fat buttermilk (more or less depending on desired consistency of mashed potatoes), butter or 2 tbsp margarine, chives, salt (to taste), pepper (to taste)

frozen chopped broccoli, skim milk, low fat mayo, instant mashed potatoe flakes, instant minced onion, no-salt chicken broth, salt and pepper

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

potatoes, quartered and peeled, cream cheese with chives (little 8oz tub), mayonnaise, salt & pepper, yukon gold potatoes (peeled, quartered ), low-fat milk, salt