Creamy Broccoli Soup Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 10- oz package. frozen chopped broccoli
2-1/4 cup skim milk
1 tbsp low fat mayo
1 2 oz. envelope instant mashed potatoe flakes
2 tsp instant minced onion
1 10-1/2 can no-salt chicken broth
salt and pepper

Directions:

Cook broccoli and set aside. Combine milk and butter in a medium sauce pan; cook over medium heat stirring constantly. Do not boil. Stir in potato flakes and onion. Place in blender; add broccoli and process 30 sec. Scrape and process another 30 sec. Return to sauce pan. Stir in broth, pepper. Simmer 10 min stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.92 Kcal (531 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	4.48mg	1%
Sodium	459.9mg	19%
Potassium	560.23mg	12%
Total Carbs	21.41g	7%
Sugars	9.14g	37%
Dietary Fiber	3.29g	13%
Protein	7.59g	15%
Vitamin C	43.5mg	72%
Iron	1mg	6%
Calcium	347.9mg	35%

Amount Per 100 g
Calories	55.34 Kcal (232 kJ)
Calories from fat	5.88 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Cholesterol	1.95mg	1%
Sodium	200.52mg	19%
Potassium	244.26mg	12%
Total Carbs	9.34g	7%
Sugars	3.99g	37%
Dietary Fiber	1.44g	13%
Protein	3.31g	15%
Vitamin C	19mg	72%
Iron	0.4mg	6%
Calcium	151.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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