Directions:
- Melt butter in a medium saucepan over medium heat. Add garlic, and sauté 1 minute or until tender and lightly browned. Add milk and next 3 ingredients, stirring with a whisk. Bring to a simmer, and add potatoes. Cook 2 minutes or until potatoes are smooth and fluffy, stirring occasionally. Stir in spinach; let stand 1 minute or until spinach begins to wilt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 10% | |
| Sodium | 582.86mg | 24% | |
| Potassium | 416.3mg | 9% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 14% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 10% | |
| Sodium | 302.95mg | 24% | |
| Potassium | 216.38mg | 9% | |
| Total Carbs | 12.33g | 8% | |
| Sugars | 4.69g | 36% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 5.78g | 22% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 58.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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