107341 creamy low fat coconut pudding Recipes

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fettuccine, unsalted butter, all-purpose flour, low-fat milk, freshly grated parmigiano-reggiano cheese, fresh lemon juice (fresh makes all the difference too), nutmeg

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced