67251 creamy lemony scallops kale rice Recipes

scallops, stalks of kai lan - thick stems only, garlic , smashed, cooked rice, egg white, heaped tbsp of dried mini anchovies, stalk green onions (spring onions), chopped, white pepper to taste, salt, pepper, cornflour

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

condensed cream of chicken soup (regular or 98% fat free), water, carrots, thickly sliced, uncooked seasoned long-grain and wild rice mix, skinless, boneless chicken breast halves

low-fat condensed cream of chicken soup, cold water, fat-free mayonnaise, curry powder, brown rice, frozen chopped spinach, thawed,undrained, boneless skinless chicken breast halves, grated parmesan cheese

vegetable oil, boneless pork chops, 3/4-inch thick, cream of mushroom soup, milk (use soup can), ranch dressing mix, paprika, ranch-style rice

vegetable oil, boneless pork chops, 3/4-inch thick, cream of mushroom soup, milk, ranch dressing mix, paprika, ranch-style rice

boneless skinless chicken breasts, cream of mushroom soup, sour cream, milk, mushroom stems and pieces, drained (optional), instant brown rice, turkey bacon, paprika

sea scallops (based on 6 per person , you can add more if you like), kosher salt, ground black pepper, olive oil, butter, rice, uncooked (i used 2 jasmine, boil in bagged rice, but use anything you want), scallions, diced, thyme, fresh and chopped fine, lemon juice, lemon zest, kosher salt, ground black pepper, butter, kale , rough chopped (i remove the thick stems), garlic, minced, shallot, thin sliced, chicken broth, balsamic vinegar, kosher salt, ground black pepper, olive oil, butter, white wine, chicken broth, lemon zest, lemon juice, thyme, fresh and chopped, heavy cream

vegetable oil, boneless pork chops, 3/4 inch thick, campbell cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, ranch dressing mix, paprika, ranch-style rice

vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt

boneless skinless chicken breast , cut into strips, garlic powder, condensed cream of mushroom soup, milk, instant rice, uncooked, broccoli (chopped ), cheddar cheese (kraft shredded)

basmati rice, dry, olive oil, sea salt (celtic), water, cauliflower florets, onion, chopped, garlic cloves, minced, ghee, spelt flour (or other btd compliant flour), sea salt (celtic), chicken broth (or vegetable broth), water, albacore tuna in water (drained ), celery salt (or to taste) (optional)

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice

boneless skinless chicken breast , cut into strips, garlic powder (or to taste), condensed cream of mushroom soup, soup can milk, minute white rice, uncooked, chopped fresh broccoli, kraft shredded cheddar cheese

beef, cubed, beef broth, red wine, tomato paste, mushrooms, sliced, chopped onion, garlic cloves, minced, prepared horseradish, dried thyme leaves, bay leaf, sour cream, cornstarch, salt and pepper, cooked rice, warm

vegetable oil, skinless, boneless chicken breasts, condensed cream of celery soup, water, dijon-style mustard, ground black pepper, hot cooked regular long-grain white rice

vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream

sea scallops, rinsed and halved, dried angel hair pasta, lemon peel, finely shredded, crushed red pepper flakes, garlic cloves, minced, butter, lemon juice, fresh baby spinach, shredded carrot