Creamy Chicken and Cheddar Rice Recipe

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Creamy Chicken and Cheddar Rice
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Ingredients:

Directions:

  1. SPRAY nonstick skillet with cooking spray. Add chicken; cover. Cook 5 minute or until cooked through. Sprinkle with garlic powder.
  2. ADD soup and milk. Bring to boil. Stir in rice and broccoli; cover. Reduce heat to low; simmer 5 minute or until rice is tender.
  3. STIR in 1/2 cup of the cheese; sprinkle with remaining cheese.
  4. KRAFT KITCHENS TIPS
  5. Substitute
  6. You can always substitute other fresh vegetables you have on hand for the broccoli, such as thinly sliced peppers or sugar snap peas.
  7. Cooking Know-How
  8. If you're reheating leftovers the next day, stir in a little milk first to keep it creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.48 Kcal (1765 kJ)
Calories from fat 120.98 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 98.08mg 33%
Sodium 645.36mg 27%
Potassium 655.02mg 14%
Total Carbs 38.27g 13%
Sugars 4.89g 20%
Dietary Fiber 3.19g 13%
Protein 37.42g 75%
Vitamin C 43.7mg 73%
Iron 3.2mg 18%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 21%
Cholesterol 28.91mg 33%
Sodium 190.2mg 27%
Potassium 193.05mg 14%
Total Carbs 11.28g 13%
Sugars 1.44g 20%
Dietary Fiber 0.94g 13%
Protein 11.03g 75%
Vitamin C 12.9mg 73%
Iron 1mg 18%
Calcium 104.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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