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Creamy Indian Lentils and Rice Recipe

Creamy Indian Lentils and Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups onions, sliced thinly
1 cup brown rice
1 tbsp curry powder
2 tsp mustard seeds
1 tsp salt
1/2 tsp black pepper
4 cups water
1 cup dried lentils
1 cup fresh cilantro ( coriander)
1/2 cup low-fat sour cream or 1/2 cup yogurt

Directions:

In a large Dutch oven, heat oil over medium high heat. Saute onion in oil until golden brown (about 8 minutes).
Add rice, curry powder, mustard seeds, salt and pepper and saute 1 minute more.
Add water and lentils and bring to a boil. Reduce heat and simmer 1 hour.
Remove from heat. Add cilantro (coriander) and sour cream or yogurt. Stir through gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.01 Kcal (1197 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	6.71mg	2%
Sodium	411.61mg	17%
Potassium	515.75mg	11%
Total Carbs	45.03g	15%
Sugars	2.54g	10%
Dietary Fiber	12.56g	50%
Protein	12.27g	25%
Vitamin C	5mg	8%
Iron	3.5mg	20%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	101.54 Kcal (425 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	10%
Cholesterol	2.38mg	2%
Sodium	146.13mg	17%
Potassium	183.1mg	11%
Total Carbs	15.99g	15%
Sugars	0.9g	10%
Dietary Fiber	4.46g	50%
Protein	4.36g	25%
Vitamin C	1.8mg	8%
Iron	1.3mg	20%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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