Directions:
- Scallops - Bring the scallops to room temperature while you start the other side dishes.
- Rice - I used Jasmine, just the boil in bag rice. Now you can use any rice you want or have on hand. But I was in a hurry and this in the cabinet, and it works just fine. Five minutes in the microwave in a bowl of water and it is so quick and easy, why not? Just follow the directions on the box or bag. This recipe serves 4 so I like about 1/2 cup per serving. I actually used 2 bags. But again, use anything you want.
- After the rice is done, add butter, thyme, scallions, salt and pepper to taste, lemon zest, lemon juice. Mix well and cover and set to the side. It is done. You can reheat for 30 seconds in the micro if necessary. But it should stay warm covered.
- Kale - In a large saute pan (non stick is NOT preferred). Add butter and olive oil. Bring to medium high heat and add the garlic and shallot and saute until slightly soft, 1-2 minutes. Add the kale and chicken broth and cook until slightly wilted it only takes a couple of minutes. Then add the vinegar, salt and pepper and remove to a bowl, cover and set to the side.
- Scallops - In the same pan you cooked the kale in after lightly wiping clean, melt olive oil and butter. Pat your scallops dry and salt and pepper well. Cook on medium high heat until nice and golden brown on one side and then flip. Don't move them around, just let them get a cut crust on the first side before flipping. At least 2-3 minutes. Once flipped the other side doesn't take that long. Remove and cover with foil.
- Sauce - In that same pan (we are saving pots and pans with this dish) add the white wine to deglaze the pan, reduce the heat to medium / medium low and add the chicken broth, thyme, lemon zest, salt, pepper and cream. Cook 2-3 minutes still on medium heat. Remove from the heat and add in the lemon juice. Heat just a minute and check seasoning. Adjust if necessary.
- Serving - Add a spoon of the rice on each plate about 1/2 cup, then top with the kale, and top it off with the seared scallops. Drizzle with the creamy lemon sauce and enjoy! That is just perfect.
- It may seem like a lot - but each part is very quick and very easy. When I make this I just get everything ready as it goes so quick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.97 Kcal (2010 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 6% | |
| Sodium | 1709.15mg | 71% | |
| Potassium | 280.14mg | 6% | |
| Total Carbs | 85.66g | 29% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 4.6mg | 25% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.29 Kcal (872 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 14% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 6% | |
| Sodium | 741.7mg | 71% | |
| Potassium | 121.57mg | 6% | |
| Total Carbs | 37.17g | 29% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 3.56g | 16% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 2mg | 25% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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