Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden brown, stirring occasionally. Add rice and next 4 ingredients (rice through pepper); sauté 1 minute. Add water and lentils; bring to a boil. Cover, reduce heat, and simmer 1 hour. Remove from heat; stir in cilantro and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.5 Kcal (1275 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 411.67mg | 17% | |
| Potassium | 508.41mg | 11% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 2% | |
| Sodium | 143.85mg | 17% | |
| Potassium | 177.66mg | 11% | |
| Total Carbs | 17.04g | 16% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 4.36g | 50% | |
| Protein | 4.51g | 26% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.2mg | 18% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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