21 creamy fruit cups Recipes

wonton wrappers, fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups), low-fat vanilla yogurt, strawberry all-fruit spread

lemon jell-o gelatin, boiling water, cold water, cold milk, instant vanilla pudding, ground nutmeg, lemons, tops and fruit removed,shells scraped clean (serving dish) (optional)

orange juice, unsweetened pineapple juice, sugar, egg, beaten, lemon juice, divided, heavy whipping cream, whipped or 2 cups whipped topping, red apples, diced, firm bananas, sliced, halved green grapes, chopped pecans

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

mango diet jelly crystals, boiling water, non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt, banana, to serve, passion fruit, to serve

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

milk, sour cream, vanilla instant pudding and pie filling mix, creamy peanut butter1/3 cup sugar, fruit of your choice

whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, salt, natural creamy peanut butter, low-fat milk, honey, grated carrot, grated zucchini, eggs, beaten, canola oil, all-fruit strawberry preserves or 1/4 cup raspberry preserves

old fashioned oats, soy flour, toasted wheat germ, sliced almonds, dried apple, chopped, raisins or 1/2 cup dried sweetened cranberries or 1/2 cup other dried fruit or 1/2 cup chocolate chips, honey (buy 16 oz. of dark local ), unsalted creamy peanut butter (organic ), olive oil, vanilla extract

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

nonfat milk (skim), white grape juice, fresh unsweetened strawberries or 1/2 cup frozen unsweetened strawberries, ripe peach, peeled and quartered, ripe banana, peeled and quartered, brown sugar, lemon juice, almond extract

frozen strawberries, frozen blueberries, banana, sliced, sugar or 1/4 cup splenda granular, cornstarch, milk, salt, vanilla extract

cream cheese, softened, sugar, maraschino cherries, drained, mandarin oranges, drained, crushed pineapple, drained, chopped pecans

cream cheese, softened, sugar, maraschino cherries, drained, mandarin oranges, drained, crushed pineapple, drained, chopped pecans, fresh mint (optional)

watermelon balls, chilled, cream cheese, mayonnaise, whipping cream, celery, diced, red bell pepper, diced, pecans, chopped

steel cut oats, dried tart cherries or 2/3 cup dried sweetened cranberries, chopped dried fig, chopped dried apricot, water, half-and-half

good quality paper towels, plain yogurt or 1/2 cup curds (i use curds ), ground cinnamon, pure maple syrup