Creamy Creamless Cinnamon Yogurt Fruit Dip Recipe

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Creamy Creamless Cinnamon Yogurt Fruit Dip

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Ingredients:

Serving

good quality paper towels
1/2 cup plain yogurt or 1/2 cup curds (i use curds )
1/8 tsp ground cinnamon
1 tsp pure maple syrup

Directions:

Line a colander with about 4-6 layers of paper towels, covering the bottom of the colander completely.
Rest the colander on another pot to collect the whey.
Gently pour the yogurt over the paper towels, cover with cling-wrap (or with anything else) and let it sit in the refrigerator overnight or for 8 hours.
The next morning, after a good night's sleep, walk to your refrigerator, remove the colander from it, uncover, and carefully scrape of the now-thickened yogurt onto a small (preferably pretty) bowl.
Add the cinnamon and maple syrup and mix well.
The consistency of the dip will be that of a soft-serve ice-cream!
Enjoy this dip with a fresh, cold, chopped apple, or banana, or any fruit you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.95 Kcal (393 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	15.93mg	5%
Sodium	57.22mg	2%
Potassium	191.33mg	4%
Total Carbs	10.93g	4%
Sugars	10.13g	41%
Dietary Fiber	0.18g	1%
Protein	3.69g	7%
Vitamin C	1.2mg	2%
Calcium	155mg	15%

Amount Per 100 g
Calories	73.53 Kcal (308 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	6%
Cholesterol	12.46mg	5%
Sodium	44.79mg	2%
Potassium	149.75mg	4%
Total Carbs	8.56g	4%
Sugars	7.92g	41%
Dietary Fiber	0.14g	1%
Protein	2.89g	7%
Vitamin C	1mg	2%
Calcium	121.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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