Creamy Fruit Medley Recipe

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Creamy Fruit Medley
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Ingredients
8
Count
Nutrition
344
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the frozen berries and half of the sweetener in a medium saucepan.
  2. Stir over medium-high heat until berries are thawed and sweetener is melted.
  3. Add remaining ingredients except for salt and vanilla extract.
  4. Stir continuously until thickened.
  5. Remove from heat, add salt and vanilla extract to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.14 Kcal (1441 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 29.4mg 1%
Potassium 501.14mg 11%
Total Carbs 87.35g 29%
Sugars 72.07g 288%
Dietary Fiber 6.66g 27%
Protein 3.7g 7%
Vitamin C 57.5mg 96%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 90.15 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.32mg 0%
Sodium 7.7mg 1%
Potassium 131.27mg 11%
Total Carbs 22.88g 29%
Sugars 18.88g 288%
Dietary Fiber 1.74g 27%
Protein 0.97g 7%
Vitamin C 15.1mg 96%
Calcium 25.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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