Creamy Watermelon Fruit Cup Recipe

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Creamy Watermelon Fruit Cup
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Ingredients
7
Count
Nutrition
318
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Blend cream cheese with mayonnaise until fluffy.
  2. Whip cream to soft peaks and fold into cream cheese.
  3. Fold in celery and bell pepper.
  4. Place watermelon balls in dessert glasses and spoon dressing over top.
  5. Sprinkle with pecans.
  6. Add sugar to taste to dressing for a sweeter salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.67 Kcal (1330 kJ)
Calories from fat 248.1 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 33.82mg 11%
Sodium 110.61mg 5%
Potassium 183.68mg 4%
Total Carbs 14.35g 5%
Sugars 2.16g 9%
Dietary Fiber 2.29g 9%
Protein 5.14g 10%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 7%
Iron 3.9mg 22%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 131.35 Kcal (550 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 42%
Cholesterol 13.98mg 11%
Sodium 45.73mg 5%
Potassium 75.95mg 4%
Total Carbs 5.93g 5%
Sugars 0.89g 9%
Dietary Fiber 0.95g 9%
Protein 2.13g 10%
Vitamin C 3.6mg 15%
Vitamin A 0.1mg 7%
Iron 1.6mg 22%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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