74864 creamy fat diet dip Recipes

fat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips

fat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

reduced-fat cream cheese, softened, buttermilk, minced fresh chives, minced fresh cilantro, grated lemon rind, salt, fresh ground black pepper, garlic clove, minced (make sure it is small)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

thick) slices diagonally cut french bread baguette (about 9 oz), white bread, standard oysters, undrained, coarsely chopped green onions, coarsely chopped celery, chopped fresh parsley, butter, frozen chopped spinach, thawed and drained, grated fresh parmesan cheese, less-fat cream cheese, evaporated fat-free milk, fresh lemon juice, worcestershire sauce, anchovy paste, black pepper

reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )