Directions:
- Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened (in my microwave it takes about 6 minutes so check and stir every minute or so), stirring with a wire whisk until smooth.
- Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well.
- Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.67 Kcal (87 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 121.02mg | 5% | |
| Potassium | 49.24mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 1% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 1% | |
| Sodium | 497.21mg | 5% | |
| Potassium | 202.3mg | 1% | |
| Total Carbs | 5.37g | 0% | |
| Sugars | 3.07g | 3% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 8.64g | 4% | |
| Vitamin C | 1.1mg | 0% | |
| Calcium | 70.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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