170503 creamed broccoli chard carb Recipes

broccoli (1 1/4 lb), heavy cream, garlic cloves, smashed and peeled, grated nutmeg, grated parmesan, fresh lemon juice

swiss chard , a generous bunch of around 18 to 24 leaves, olive oil, garam masala, onion, medium to large, diced, butter, mushrooms, roughly chopped, garlic cloves, minced, ground nutmeg, salt, white pepper, water, cream, feta, cubed

frozen chopped broccoli (2 packages), dry onion soup mix, sour cream, salt , to taste, pepper , to taste, breadcrumbs, melted butter

butter, onion, chopped, carrots, chopped, garlic, chopped, water, chicken bouillon powder, fresh broccoli florets, half-and-half, all-purpose flour, ice water, soy sauce, ground black pepper, chopped parsley

pork chops, potatoes, milk (i sub lactose free and it works fine), cream broccoli cheese soup, garlic, salt and pepper

fresh broccoli florets or 1 cup frozen broccoli florets, mayonnaise or 3 tbsp salad dressing, prepared mustard, prepared horseradish

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

broccoli (1 1/4 lb), heavy cream, garlic cloves, smashed and peeled, grated nutmeg, grated parmesan cheese, fresh lemon juice

cream of chicken soup, flour, sour cream, broccoli, chopped and cooked, grated carrots, onion, chopped, salt, pepper, herb-seasoned stuffing mix, butter, melted

butter, minced shallots, swiss chard, stems removed and leaves cut crosswise into 1 inch ribbons, cream, grated parmesan cheese, salt to taste, pepper to taste

fresh swiss chard, all-purpose flour, butter or margarine, melted, whipping cream, salt, pepper, ground nutmeg

cream cheese, cocoa, heavy cream, peanut butter, splenda sugar substitute

broccoli, bacon, pistachios, craisins, cranberry sauce, sour cream, salt and pepper

water, chopped broccoli, mushrooms, sliced, butter, nonfat dry milk powder, condensed cheddar cheese soup, hot sauce, ground black pepper, garlic powder

fresh broccoli florets, fresh cauliflowerets, water, butter, king arthur unbleached all-purpose flour, milk, american cheese, grated parmesan cheese, parmesan cheese , optional

chopped vegetables (see below for suggestions), uncooked white rice, chicken broth (or granular chicken bouillon and water ), milk or 1/2 cup cream, broccoli or zucchini, potato , use 1/2 cup and 1/4 cup chopped onion, carrot , use 1/2 cup and add 1/4 cup chopped onion (and a pinch dill weed), asparagus , can use canned cut

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

red or green swiss chard, stems removed and reserved, unsalted butter, onion, coarsely chopped, jalapenos--halved, seeded and thinly sliced, garlic cloves, minced, curry powder, heavy cream, salt and freshly ground pepper, grain white rice, water, red or yellow bell peppers, olive oil