Ingredients:
- potato , use 1/2 cup and 1/4 cup chopped onion
- carrot , use 1/2 cup and add 1/4 cup chopped onion
Directions:
- Put all ingredients except milk (or cream) in medium sauce pan, bring to a boil, cover, reduce heat and simmer for 20 minutes.
- Let cool, then pour into blender container and blend till smooth.
- Pour back into sauce pan, stir in milk and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 272.89mg | 11% | |
| Potassium | 191.79mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.79 Kcal (154 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 214.61mg | 11% | |
| Potassium | 150.83mg | 4% | |
| Total Carbs | 6.66g | 3% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 9.2mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Individual Chicken Potpies
Chopped onion, Chopped green pepper, Butter, cubed and 15 more.. -
Meatballs Sausage Dinner
Frozen chopped broccoli, thawed and 7 more.. -
Chicken Chowder
Chicken broth, Salt, Freshly ground black pepper and 14 more.. -
Chicken Pot Pie
Frozen 9-inch deep dish pie shells, Canned chicken and 10 more.. -
Three Cheese Broccoli Soup
Butter, Flour, Garlic powder, Nutmeg, ground, White pepper and 10 more.. -
Tarragon Beef Stew with Vermouth
Butter, Beef stew meat, Chicken broth, Water and 11 more.. -
Kid's Favorite Pea Soup
Garlic, minced, Onion, chopped, Stalks celery, chopped and 9 more.. -
Kolukattai Or Sweet Dumpling
Outer skin, Raw rice , soaked for 1 hr, Salt, Milk and 7 more.. -
Cheesy Broccoli Potato Soup
Butter, Onion, chopped, Flour, Chicken broth, Milk and 6 more.. -
Cheesy Broccoli Potato Soup
Butter or 4 tbsp margarine, Chopped onion, Flour and 8 more..
Also Try
-
-
-
-
Dixie Stampede Homestyle Cream of Vegetable Soup - Authentic
Margarine (i use salted butter), Onion powder and 10 more.. -
Cream of Garlic Soup With Root Vegetables
Garlic cloves, plus, Garlic cloves, Extra virgin olive oil and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
