Creamed Swiss Chard Recipe

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Ingredients:

Serving

2 tbsp butter
3 tbsp finely minced shallots
1 lb swiss chard, stems removed and leaves cut crosswise into 1 inch ribbons
1/2 cup cream
1/2 cup grated parmesan cheese
salt to taste
pepper to taste

Directions:

Heat the butter in a large skillet, preferably non-stick, over medium heat. Add shallots. Cook, stirring frequently, until shallots soften, 3 to 5 minutes.
Add the chard to the skillet and cook, stirring occasionally, until the chard wilts, 2 to 4 minutes.
Add the cream, raise the heat to medium-high, and cook, stirring frequently, until the cream reduces and thickens. Stir in parmesan and season to taste with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.05 Kcal (716 kJ)
Calories from fat	117.05 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	37.46mg	12%
Sodium	446.7mg	19%
Potassium	511.4mg	11%
Total Carbs	7.52g	3%
Sugars	1.86g	7%
Dietary Fiber	2.49g	10%
Protein	8.22g	16%
Vitamin C	34.9mg	58%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	232.7mg	23%

Amount Per 100 g
Calories	100.19 Kcal (419 kJ)
Calories from fat	68.56 Kcal
		% Daily Value*
Total Fat	7.62g	20%
Cholesterol	21.94mg	12%
Sodium	261.65mg	19%
Potassium	299.54mg	11%
Total Carbs	4.4g	3%
Sugars	1.09g	7%
Dietary Fiber	1.46g	10%
Protein	4.82g	16%
Vitamin C	20.5mg	58%
Iron	1.4mg	14%
Calcium	136.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.