Directions:
- Heat the butter in a large skillet, preferably non-stick, over medium heat. Add shallots. Cook, stirring frequently, until shallots soften, 3 to 5 minutes.
- Add the chard to the skillet and cook, stirring occasionally, until the chard wilts, 2 to 4 minutes.
- Add the cream, raise the heat to medium-high, and cook, stirring frequently, until the cream reduces and thickens. Stir in parmesan and season to taste with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 117.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 446.7mg | 19% | |
| Potassium | 511.4mg | 11% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 20% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 12% | |
| Sodium | 261.65mg | 19% | |
| Potassium | 299.54mg | 11% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 4.82g | 16% | |
| Vitamin C | 20.5mg | 58% | |
| Iron | 1.4mg | 14% | |
| Calcium | 136.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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