Directions:
- Remove stalks and tough stems from Swiss chard. Wash thoroughly, and tear into large pieces.
- Place Swiss chard in a large Dutch oven (do not add water). Cover and cook over medium heat 4 to 6 minutes or until tender. Drain; place on paper towels, and squeeze until barely moist. Return Swiss chard to Dutch oven.
- Melt butter in a small saucepan over low heat; add flour, and stir until smooth. Add to Swiss chard, stirring well. Add whipping cream; cook over low heat 15 minutes or until mixture is slightly thickened, stirring occasionally. Add salt, pepper, and ground nutmeg; stir well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 161.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 19% | |
| Sodium | 881.26mg | 37% | |
| Potassium | 1324.33mg | 28% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 102.3mg | 171% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.8mg | 38% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 28% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 19% | |
| Sodium | 229.9mg | 37% | |
| Potassium | 345.49mg | 28% | |
| Total Carbs | 4.2g | 5% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 1.8g | 28% | |
| Protein | 2.01g | 15% | |
| Vitamin C | 26.7mg | 171% | |
| Iron | 1.8mg | 38% | |
| Calcium | 51.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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