Ingredients:
- 1 (8 oz) package reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables)
- 1/2 onion
- 2 garlic cloves
Directions:
- Microwave spinach addording to package directions and drain the spinach well.
- Meanwhile, finely chop the onion and garlic and saute them in the oil.
- Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
- Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
- Heat until cheese melts and serve.
- If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 250.42mg | 10% | |
| Potassium | 109.12mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 198.14 Kcal (830 kJ) | ||
| Calories from fat | 129.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 12% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 8% | |
| Sodium | 465.5mg | 10% | |
| Potassium | 202.84mg | 2% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 2.34g | 5% | |
| Dietary Fiber | 1.36g | 3% | |
| Protein | 11.91g | 13% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 323.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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