35 cream soup substitute free Recipes

  • Cream Soup Substitute
    butter, all-purpose flour and
    3 More
    butter, all-purpose flour, chicken broth (can use low-sodium ), low-fat milk (can use fat-free), salt and pepper, to taste
    15 min, 5 ingredients
  • Copy-Cat Panera Cream of Chicken and Wild Rice Soup
    chicken broth and
    9 More
    chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)
    45 min, 10 ingredients
  • Condensed Cream of Chicken or Mushroom Soup (Gluten Free)
    non-instant powdered milk (or nondairy substitute, enfami... and
    8 More
    non-instant powdered milk (or nondairy substitute, enfamil lactofree lipil works well), rice flour, pepper, salt, herb ox instant chicken bouillon granules, cold water, cold water (or chicken stock), sliced mushrooms (with liquid ), water or 1 cup chicken stock
    20 min, 9 ingredients
  • Light Tuna Noodle Casserole
    cream soup mix, chopped celery, chopped green onions and
    8 More
    cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese
    1 hour 10 min, 11 ingredients
  • Low Fat Beef Stroganoff
    sliced beef (may substitute ground beef or turkey), oil and
    10 More
    sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute
    40 min, 12 ingredients
  • Elswet's Baked Potato Soup [ Diabetic Version ]
    fat-free turkey bacon , may use 10 slices bacon and
    11 More
    fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
    35 min, 12 ingredients
  • Sour Cream Chicken Enchiladas
    chicken breasts, cooked and shredded (i always substitute... and
    8 More
    chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)
    40 min, 9 ingredients
  • Crunchy Chicken Casserole
    cooked chicken, chopped, chopped celery, chopped onions and
    9 More
    cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes
    1 hour , 12 ingredients
  • Gluten Free Cheesy Potato Casserole
    frozen hash browns , partially defrosted (shredded or cub... and
    8 More
    frozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine
    35 min, 9 ingredients
  • Broccoli & Mushroom Casserole
    frozen broccoli (or about 2 medium bunches fresh broccoli... and
    13 More
    frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)
    45 min, 14 ingredients
  • Very Low Fat Cream of Sweet Potato Soup in the Crock Pot
    sweet potatoes, fat free chicken broth and
    3 More
    sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice
    5 hour 10 min, 5 ingredients
  • Roasted Red Pepper  Artichoke Torte
    chopped bagels (about 3 bagels), olive oil and
    9 More
    chopped bagels (about 3 bagels), olive oil, vegetable cooking spray, cream cheese, softened, condensed cream of celery soup, cholesterol-free egg substitute or 2 eggs, chopped green onion, artichoke hearts, drained and chopped, roasted red bell peppers, drained and chopped, divided, chopped fresh basil, divided
    1 hour , 11 ingredients
  • Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup
    white onion, peeled and minced and
    10 More
    white onion, peeled and minced, garlic clove, peeled and minced, butter, ears corn , kernels cut off, poblano chiles , roasted, peeled, seeded, and cut in strips, zucchini, coarsely chopped, mushrooms, sliced, squash blossoms, stems and sepals removed, blossoms coarsely chopped, chicken broth, corn tortillas, cut in small squares and fried until crispy in a little vegetable oil (feel free to substitute store-bought corn chips, if you wish), creme fraiche or sour cream
    30 min, 11 ingredients
  • Bentley Biscuit Ring Bentley Biscuit Ring
    white flour, white sugar, salt, baking powder and
    11 More
    white flour, white sugar, salt, baking powder, cream of tartar, margarine, cold, cooked chicken, chopped, cream of mushroom soup, fat-free mayonaisse, stalk green onion, finely chopped, cheddar cheese, grated, savory, black pepper, cooked ground beef (substitute oregano for savory), salmon or tuna (leave out savory)
    15 ingredients
  • Beefy Stroganoff Stew Beefy Stroganoff Stew
    stew meat , cubed beef (lamb is nice, too) and
    10 More
    stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)
    2 hour 15 min, 11 ingredients
  • Guilt Free Beef Stroganoff Guilt Free Beef Stroganoff
    boneless beef top sirloin steak, well trimmed and thinly ... and
    8 More
    boneless beef top sirloin steak, well trimmed and thinly sliced across the grain, onion, chopped, sliced fresh mushrooms, reduced-fat cream of mushroom soup, dry white wine, black pepper, uncooked no yolks egg noodle substitute, low-fat sour cream, chopped fresh parsley
    40 min, 9 ingredients
  • Old Fashioned Tuna Casserole Old Fashioned Tuna Casserole
    potato chips , not wavy and
    5 More
    potato chips , not wavy, stalks celery , cut into 1/4 inch pieces, about 2 cups, asparagus spears, cut and drained or 2 bunches fresh asparagus, cut cooked and drained, tuna in water , squeeze out as much water as possible, may substitute with 2 cups leftover chicken, cream of chicken soup , fat free is ok, cheddar cheese, grated , anything from colby to sharp cheddar depending on taste
    1 hour 5 min, 6 ingredients
  • Bow Tie Pasta With Sausage, Spinach, Tomatoes & Cream Bow Tie Pasta With Sausage, Spinach, Tomatoes & Cream
    bow tie pasta, boiling water, olive oil and
    12 More
    bow tie pasta, boiling water, olive oil, chicken-spinach sausages, casings removed & diced, chopped onion, garlic cloves, crushed and minced, balsamic vinegar, tomato soup, basil, fat-free half-and-half, margarine or 1/2 cup butter, salt or 1 tsp substitute, white pepper, shredded mozzarella cheese or 1 cup parmesan cheese or 1 cup romano cheese
    15 min, 15 ingredients




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