Ingredients:
- all-purpose flour , for dredging
- cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice ( whole wheat pasta
Directions:
- Dredge the stew meat in the flour and then brown in the oil in a dutch oven; drain.
- In a bowl, combine the soup, sour cream, water, paprika and pepper.
- Pour over the stew meat in the dutch oven; cover and simmer on low 1 hour, stirring often.
- Add carrots and onions; cover and simmer on low one more hour or until the vegetables are tender, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 86.68mg | 29% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 484.11mg | 10% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.45 Kcal (525 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 17% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 29% | |
| Sodium | 85.88mg | 7% | |
| Potassium | 243.77mg | 10% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 14.57g | 58% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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