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Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup Recipe

Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup Recipe

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Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup

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Ingredients:

Serving

1 large white onion, peeled and minced
1 garlic clove, peeled and minced
4 tbsp butter
2 ears corn , kernels cut off
3 poblano chiles , roasted, peeled, seeded, and cut in strips
1 cup zucchini, coarsely chopped
2 cups mushrooms, sliced
4 cups squash blossoms, stems and sepals removed, blossoms coarsely chopped
6 cups chicken broth
5 corn tortillas, cut in small squares and fried until crispy in a little vegetable oil ( feel free to substitute store-bought corn chips, if you wish)
creme fraiche or sour cream

Directions:

In a large heavy pot, melt butter and sauté the garlic and onions until translucent, about 3 minutes.
Add the corn kernels, chiles, and zucchini and cook for two more minutes.
Stir in the mushrooms and squash blossoms and continue to cook, about 5 minutes.
Add chicken broth and bring to a boil.
Lower heat and simmer and additional 10 to 12 minutes.
Adjust salt to taste.
Serve with a tortilla squares and a spoonful of creme frâiche or heavy cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.2 Kcal (897 kJ)
Calories from fat	77.16 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	20.35mg	7%
Sodium	909.62mg	38%
Potassium	925.53mg	20%
Total Carbs	28.46g	9%
Sugars	8.88g	36%
Dietary Fiber	3.24g	13%
Protein	5.94g	12%
Vitamin C	42.2mg	70%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	63mg	6%

Amount Per 100 g
Calories	39.63 Kcal (166 kJ)
Calories from fat	14.28 Kcal
		% Daily Value*
Total Fat	1.59g	13%
Cholesterol	3.77mg	7%
Sodium	168.3mg	38%
Potassium	171.25mg	20%
Total Carbs	5.27g	9%
Sugars	1.64g	36%
Dietary Fiber	0.6g	13%
Protein	1.1g	12%
Vitamin C	7.8mg	70%
Iron	0.2mg	6%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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