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Broccoli & Mushroom Casserole Recipe

Broccoli & Mushroom Casserole Recipe

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Ingredients:

Serving

1 lb frozen broccoli
1 medium onion, diced
1 garlic clove, minced
1 (4 1/2 oz) jar sliced mushrooms, drained
1 tsp worcestershire sauce
1/4 tsp paprika
1/4 tsp red pepper flakes
1/4 tsp ground pepper
1 (10 1/2 oz) can healthy request cream of celery soup
3 oz fat-free cheddar cheese, shredded (3/4 cup)
1/2 cup light mayonnaise
1/2 cup fat-free mayonnaise
1/2 cup egg substitute
1 1/2 oz french-fried onions, divided ( half a small can)

Directions:

Preheat oven to 350 degrees and spray casserole dish with cooking spray.
Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
Add garlic and saute for additional 30 seconds.
Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.31 Kcal (1429 kJ)
Calories from fat	119.45 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	179.47mg	60%
Sodium	1121.23mg	47%
Potassium	729.5mg	16%
Total Carbs	30.29g	10%
Sugars	15.72g	63%
Dietary Fiber	5.12g	20%
Protein	25.74g	51%
Vitamin C	80.8mg	135%
Iron	2.4mg	13%
Calcium	314.3mg	31%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	20%
Cholesterol	63.84mg	60%
Sodium	398.81mg	47%
Potassium	259.48mg	16%
Total Carbs	10.77g	10%
Sugars	5.59g	63%
Dietary Fiber	1.82g	20%
Protein	9.16g	51%
Vitamin C	28.7mg	135%
Iron	0.9mg	13%
Calcium	111.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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