22 cream fresh soup vegan Recipes
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chopped fresh peas (choose 1) or 1 1/2 cups fresh broccol... and11 Morechopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus (choose 1), diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above), olive oil, onion, diced, celery, diced, carrot, shredded, water, raw cashews, vegan chicken seasoning (i use mckay s ) or 2 tbsp vegetable stock powder, salt, onion powder, celery salt50 min, 12 ingredients
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canola oil or 1 tbsp soy margarine, chopped onion and14 Morecanola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)1 hour 40 min, 16 ingredients
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pumpkin puree (using roasted squash really enhances the f... and13 Morepumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)30 min, 14 ingredients
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sea salt, extra virgin olive oil and9 Moresea salt, extra virgin olive oil, asparagus, ends trimmed , cut into 2-inch pieces, stalks celery, chopped, onion, chopped, vegetable stock (or faux chicken stock), bay leaf, thick cashew cream, plus more for garnish (cashew cream(regular and thick )), fresh ground black pepper, fresh baby spinach, baby greens (to garnish, or use chopped chives, or chopped or slivered cooked beets)1 hour 15 min, 11 ingredients
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raw organic fresh spinach and10 Moreraw organic fresh spinach, organic zucchini (about 1 zucchini), chopped red onion (about 1 medium onion), scallions (about 6) or 1/4 cup green onion (about 6), flat leaf parsley (a handful), celery (1 large stalk ), strong vegetable broth, roasted garlic , bulb, raw cashews, fresh lemon juice , to taste, celtic sea salt25 min, 11 ingredients
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celery, chopped small and17 Morecelery, chopped small, celery root, peeled and chopped (optional, but recommended ), red potatoes, chopped small, leek, chopped small (optional), water, yellow onion, diced, mushroom, diced (optional), garlic, minced (optional), soy margarine, canola oil, flour, fresh dill (or other complimentary herb of your liking), soymilk (approximately ), vegetable stock (optional), garlic salt, white pepper, greek oregano, salt and black pepper1 hour 30 min, 18 ingredients
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raw cashews, vegetable stock or 5 cups bouillon and6 Moreraw cashews, vegetable stock or 5 cups bouillon, yukon gold potatoes, unpeeled, cut into 1/2-inch cubes, onion, finely chopped, broccoli, trimmed and coarsely chopped, dried basil, fine sea salt, fresh ground black pepper20 min, 8 ingredients
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sliced mushrooms (fresh organic is the best ) and8 Moresliced mushrooms (fresh organic is the best ), i can tsp believe it s not butter spread, garlic, chopped (to your liking), cashews, water, chili powder (add as little or much as you like), mixed italian herbs (add a little at a time), salt (add as little or much as you like), ground nutmeg (add as little or much as you like)40 min, 9 ingredients
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butter or 2 tbsp margarine and8 Morebutter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)30 min, 9 ingredients
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Cream of Cauliflower Soup (Vegan)coconut oil (or olive oil), onion, chopped and9 Morecoconut oil (or olive oil), onion, chopped, garlic clove, minced, frozen cauliflower (or you could use fresh), water, vegetable bouillon cubes (i use rapunzel), marjoram, nutritional yeast (optional but i put it in ), tahini, paprika (garnish ), crushed red pepper flakes (optional garnish )30 min, 11 ingredients
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Choose Your Own Adventure Soup!carrot (or broccoli or asparagus, whatever you have) and9 Morecarrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives8 hour 20 min, 10 ingredients
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Fresh Pea and Mint Soup With Croutonsvegan margarine, onion, finely chopped and10 Morevegan margarine, onion, finely chopped, leek, washed and finely sliced , keeping as much of the dark green as possible, potato, peeled and cut into small chunks, light vegetable stock, fresh peas or 1 cup frozen peas, mint, chopped, soy cream (to garnish ), salt & freshly ground black pepper, bread, olive oil, mint, chopped40 min, 12 ingredients
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Coconut Thai Soup- Vegan Styleolive oil, garlic cloves, leek, red onion, sweet onion and25 Moreolive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf1 hour 15 min, 30 ingredients
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Sweet Potato, Tofu, Ginger and Curry Soup (Vegan)sweet potatoes, chopped, carrot, chopped, tofu, chopped and9 Moresweet potatoes, chopped, carrot, chopped, tofu, chopped, bell pepper (optional), onions, chopped, ginger, chopped, curry powder, olive oil, water, fresh coriander, chopped (optional), sour cream (optional), salt and pepper1 hour , 12 ingredients
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Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutonscarrot, diced, red pepper, diced, garlic cloves, halved and10 Morecarrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)55 min, 13 ingredients
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Vegetarian/Vegan Black Bean Soupolive oil, onion, diced, carrots, diced and13 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)22 min, 16 ingredients
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