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Sweet Potato, Tofu, Ginger and Curry Soup (Vegan) Recipe

Sweet Potato, Tofu, Ginger and Curry Soup (Vegan) Recipe

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Sweet Potato, Tofu, Ginger and Curry Soup (Vegan)

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Ingredients:

Serving

4 cups sweet potatoes, chopped
1 cup carrot, chopped
2 cups tofu, chopped
1 cup bell pepper (optional)
2 medium onions, chopped
4 tbsp ginger, chopped
4 tbsp curry powder
2 tbsp olive oil
1 liter water
2 tbsp fresh coriander, chopped (optional)
sour cream (optional)
salt and pepper

Directions:

Cook the sweet potatoes in boiling water.
Steam the carrots till medium hard.
Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
Add chopped Pepper and steamed carrots.
When the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
Add the tofu. stir well.
Now Ground all of them together till you get a smooth texture.
Add salt and pepper to taste.
Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
Serve with fresh coriander and sour cream. great for home freezing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.5 Kcal (1195 kJ)
Calories from fat	142.41 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Sodium	62.04mg	3%
Potassium	509mg	11%
Total Carbs	27.07g	9%
Sugars	7.41g	30%
Dietary Fiber	6.83g	27%
Protein	12.39g	25%
Vitamin C	30.9mg	52%
Vitamin A	1.4mg	47%
Iron	14.8mg	82%
Calcium	273.9mg	27%

Amount Per 100 g
Calories	136.72 Kcal (572 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	24%
Sodium	29.71mg	3%
Potassium	243.74mg	11%
Total Carbs	12.96g	9%
Sugars	3.55g	30%
Dietary Fiber	3.27g	27%
Protein	5.93g	25%
Vitamin C	14.8mg	52%
Vitamin A	0.7mg	47%
Iron	7.1mg	82%
Calcium	131.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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