Cream of Cauliflower Soup (Vegan) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp coconut oil
1 medium onion, chopped
1 garlic clove, minced
1 (16 oz) bag frozen cauliflower (or you could use fresh)
5 cups water
2 vegetable bouillon cubes
1/2 tsp marjoram
1 tbsp nutritional yeast (optional but i put it in)
1 1/2 tbsp tahini
paprika (garnish )
crushed red pepper flakes (optional garnish )

Directions:

Saute onion and garlic in oil for a minute or two.
Add cauliflower and saute for another minute or two.
Add water, bullion cubes, marjoram and nutritional yeast and bring to a boil.
Lower heat and cook for about 10 minutes until cauliflower is soft.
When cauliflower is cooked, turn off heat and let soup cool for a few minutes.
Take 1/2 cup of broth from pot, mix it with tahini and blend in a blender. Set aside.
Once the remainder of the soup has cooled a bit, blend in batches or use a stick blender to blend it in a pot. Leave a few chunks if you like.
Serve topped with some paprika and crushed red pepper (if you like a little heat).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.09 Kcal (214 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	7.25mg	0%
Potassium	55.86mg	1%
Total Carbs	2.91g	1%
Sugars	0.83g	3%
Dietary Fiber	0.68g	3%
Protein	0.95g	2%
Vitamin C	3.9mg	7%
Iron	0.2mg	1%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	22.49 Kcal (94 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	7%
Sodium	3.19mg	0%
Potassium	24.6mg	1%
Total Carbs	1.28g	1%
Sugars	0.37g	3%
Dietary Fiber	0.3g	3%
Protein	0.42g	2%
Vitamin C	1.7mg	7%
Iron	0.1mg	1%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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